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3. We can live a happy and healthy life with just minerals and
petroleum-derived synthetics. 100 words
Answers
Answer:
Wake up early: In those early hours, you can execute the routines that prepare you for the rest of the day while the rest of the world is asleep. Research studies have shown that your willpower and creativity are strongest in the morning. Make the most of this golden time before your phone starts buzzing and emails start coming in.
Eliminate distractions: If you sit in a noisy environment don’t be afraid to wear headphones. Minimize distractions on your screen and smartphone. Look into inbox and answer emails at specific time, mostly twice or thrice in day.
Exercise regularly: Exercise makes you physically, mentally, and emotionally stronger. It improves your health and your outlook. When you exercise, your brain starts to release all the right hormones. You get a boost of serotonin, endorphins, and dopamine. These hormones help boost your mood, feel stronger, look younger, and happier.
Eat healthy food: Regular and healthy eating can boost your brain power. Choose your nutrients wisely. Incorporate fruits, vegetables, whole grains, healthy fats and lean protein and avoid sugary snacks. Don’t skip meals, no matter how busy you are. Maintain balanced and nutritious diet. Avoid junk food, aerated drinks, and ready-to-cook stuff with preservatives.