Question

Raman eats samosas, pakoras daily and drinks a lot of aerated drink. Will he be healthy? Justify your answer​

Answer 1

Answer:

Junk food is found just about everywhere.

It’s sold at supermarkets, convenience stores, workplaces, schools, and in vending machines.

The availability and convenience of junk food make it difficult to limit or avoid.

Easily identifiable examples of junk food include chips, doughnuts, candy, and cookies. But some products — such as sports drinks or breakfast bars — also meet the classification, as they’re high in sugar and calories yet low in nutrients.Independently, sugar and fat aren’t shown to have addictive qualities, but together, they can stimulate the reward center in your brain that increases cravings for junk food.While no one cause for the growing rates of obesity and chronic disease can be established, the easy access to as well as low cost and high palatability of junk food is a major contributor.Constantly obsessing over food — commonly associated with strict dieting — is counterproductive for weight loss and may lead to an unhealthy relationship with food.If you have a binge-eating disorder, speak to your doctor or another healthcare professional to decide the best way to avoid junk food triggers.Also, replace your junk food with healthier choices. Fill up on:

Fruits: apples, bananas, oranges, and berries

Vegetables: leafy greens, peppers, broccoli, and cauliflower

Whole grains and starches: oats, brown rice, quinoa, and sweet potatoes

Seeds and nuts: almonds, walnuts, and sunflower seeds

Legumes: beans, peas, and lentils

Healthy protein sources: fish, shellfish, tofu, steak, and poultry

Dairy: Greek yogurt, cheese, and fermented dairy products like kefir

Healthy fats: olive oil, nut butters, avocados, and coconut

Healthy beverages: water, sparkling water, green tea, and herbal teas

Remember that it’s best to implement small changes over time to ensure lasting results.

SUMMARY -----

You can reduce your consumption of junk food by leaving it on the shelf, practicing portion control, and adding more healthy foods to your diet.