Ramesh has been suffered from stomach upset doctor suggested him to take buttermilk or yughurt? What would be the reason for this?how will it solve Ramesh stomach problem
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Yogurt is mostly recommended for the problems of acidity or indigestion or pain. It is preferred so because of the properties it holds. Yogurt is generally smooth and alkaline in nature and that is why it has soothing effect on esophagus. It also contains bacteria which generally helps in digestion, these Bacteria are known as probiotics and are found in the digestive tract. Since it is rich in protein content, it helps in the easy digestion.
Because of these properties, yogurt helps in improving the intestinal motion and reduces the pain. please follow me
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