rate of breathing in palying football
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Photosynthesis is the process by which plants ne their own food by the help of sunlight, water and carbon dioxide.
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2 Put your lungs to work
Inhaling air through the training device as fast as possible and exhaling over three to four seconds can help boost your on-pitch performance. “You need to train twice a day – 30 breaths each session – to stress your respiratory system enough for it to grow,” says McConnell.
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