Question

Rather than a question, Could you guys rate this?
its the body of my speech I'm working with and I'm quite troubled since i don't really know much about speeches... the theme for this healthy lifestyle(already done with intro and conclusion)

Even when you are physically fit but you are not mentally and socially well, you can’t still call yourself a healthy person. Healthy Lifestyle is as much to do with one’s mind, as it is with the physical fitness of a person. In today’s present, when everything is just about achieving goals and meeting deadlines, following a routine to positively impact fitness both mental and physical is becoming much more difficult to handle.In all the activities which one undertakes every day, small changes can take him or her a long way in leading a life which is healthier and happier. A small change in eating pattern, five minutes of exercising a day or just simple medication can make us better suited to tackle the environmental and mental stress.
The biggest danger which unhealthy living choices pose is the advent of illness. People often fall prey to diseases owing to their negligence in the making their routines healthier. Lifestyle has evolved and changed with changing times and has taken a toll of the physical and mental fitness which people enjoyed. But as said, where there is will there is a way. A number of small changes if incorporated in the daily schedules can bring about a miraculous change in our lives. Avoiding junk food and frequent binging on sugary stuff can improvise our metabolisms. Choosing the right kind of food and the right time to eat, are amongst the crucial steps which one should take to have a healthy lifestyle.

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Solar Eclipse is also known as the eclipse of the sun, it occurs when the moon comes in between the sun and the earth. As a result, the moon blocks the light of the sun from reaching the earth's surface and casts a shadow on it. This occurs on a new moon phase. We can observe up to 5 solar eclipses per year.