Question

ratio of carbohydrates proteins and fats​

Answer 1

Macronutrients refer to carbs, fats and protein — the three basic components of every diet. Your macronutrient ratio doesn't directly influence weight loss. The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

Answer 2

Answer:

45-65% of your daily calories from carbs,

20-35%from fats,

10-35%from protein.

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