Question

Rational thoughts are made to replace anxiety provoking irrational thoughts through a process of non directive questioning given by

Answer 1

heya mate!!

Take a time-out. ...

Eat well-balanced meals. ...

Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Get enough sleep. ...

Exercise daily to help you feel good and maintain your health. ...

hope it helps u dear✌️✌️