Ravenna eat apple, vegetable ,chapatti, and drink milk daily Rohit eat pizza, burger, cold drink, and chips, daily which of them eat healthy food?
Answers
Ravenna eat healthy food
Because : apple are good source of vitamin C .
green vegetables Cabbages, plantains, peppers and leafy green vegetables like poke greens and kale are rich sources of vitamin C. Deep orange and dark green vegetables are high in vitamin A. Broccoli, spinach, collards and kale are dark green vegetables that contain calcium and iron.
Chapati is one of those foods that are good for your skin. With the goodness of zinc and other minerals.
Milk is a good source of thiamin, riboflavin and vitamin B12 . Milk contains small amounts of niacin, pantothenic acid, vitamin B6, vitamin C, and folate and is not considered a major source of these vitamins in the diet. Milk contains the fat soluble vitamins A, D, E, and K.
Rohit eats unhealthy food.
Because :Over eating pizzas may raise your blood cholesterol levels and make you prone to heart diseases. The saturated fats in the main crust of pizzas may block your arteries and cause serious problems like myocardial infarction (heart attack).
Burgers can be high in sodium, with a double hamburger with mayo containing 1,081 milligrams. A small one-patty burger without mayo has only 258 milligrams of sodium. A high-sodium diet can lead to high blood pressure and an increased risk for heart disease, stroke and kidney disease.
Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.
The sodium content in chips may negatively impact your cardiovascular health. A high intake of sodium can cause an increase in blood pressure, which can lead to stroke, heart failure, coronary heart disease and kidney disease.
Answer:
Ravenna eats healthy food.
Explanation:
This is because ravenna's food items include apple and vegetables, which is full of essential vitamins . Chapatti includes the body building proteins. Milk contains a lot of essential nutrients like proteins, many vitamins , minerals.
Rohit's food items are all examples of junk food.