Question

Ravi had weak eyesight. He had difficulty in reading and writing. He went to a doctor. The

doctor asked him to increase the intake of green vegetables. Why do you think the doctor

suggested him this? (ii) Separate the insects, dead worms and excreta of rodents in rice and

wheat, husk and wheat grains, coffee powder from coffee seeds, mixture of cooking oil, sand
and water.​

Answer 1

Answer:

because green vegetables like spinich etc are healthy and good for eyesight

Answer 2

Answer:

Green vegetables are very good sources of vitamins A, C and E.

Explanation:

• Our eyes are intricate organs that require a wide variety of vitamins and nutrients to operate properly.
• Our eyes may be affected by common disorders such as cataracts, glaucoma, age-related macular degeneration, and diabetic retinopathy.
• Although many distinct factors contribute to the development of various illnesses, diet appears to have an impact on all of them. By preserving a clear cornea, and your eye's outer surface, vitamin A plays a critical function in vision.
• Additionally, this vitamin is a part of rhodopsin, a protein in your eyes that aids in low-light vision.
• Strong antioxidant vitamin E helps shield your body's cells, particularly the cells in your eyes, from the damaging effects of free radicals, which are dangerous, unstable chemicals.

Thus, the doctor has asked him to increase his intake of green vegetables.

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