Question

Ravi wants to participate in a weightlifting competition. Can you suggest a diet plan for Ravi? I’ll mark the best answer brainliest

Answer 1

Answer:

Here are some plans suggested by me :-

☆ Stop eating rice at night which causes over fat , eat other food like chapati , fruits etc at night.

☆ Daily exercise for 1hour which makes you strong & keep body healthy .

☆ Avoid Junk Foods .

☆ Go walking, jogging at morning which keeps your body fit & fine .

Answer 2

Answer:

Bodybuilding Nutrition: Foods to Eat and Avoid

1. Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.
2. Dairy: Yogurt, cottage cheese, low-fat milk and cheese.
3. Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.
4. Fruits: Oranges, apples, bananas, grapes, pears, peaches, watermelon and berries.
5. Starchy vegetables: Potatoes, corn, green peas, green lima beans and cassava.

Vegetables: Broccoli, spinach, leafy salad greens, tomatoes, green beans, cucumber, zucchini, asparagus, peppers and mushrooms.

Foods to Limit

1. Alcohol: Alcohol can negatively affect your ability to build muscle and lose fat, especially if you consume it in excess (8Trusted Source).
2. Added sugars: These offer plenty of calories but few nutrients. Foods high in added sugars include candy, cookies, doughnuts, ice cream, cake and sugar-sweetened beverages, such as soda and sports drinks(5Trusted Source).
3. Deep-fried foods: These may promote inflammation and — when consumed in excess — disease. Examples include fried fish, french fries, onion rings, chicken strips and cheese curds

Explanation:

Hope it helps you, friend