RDA of vitamin A for 10yr old boy as per ICMR,2010
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The answer of your question is ''600 ug per day in the form of retinol along with precursor B-carotene which have RDA of 4800 ug per day"
These are the amount recommended by the ICMR for the 10 year old boy with regard to vitamin A intake .Also the amount is same for the girls of same ages
RDA is actually the recommended dietary allowance that once have to take in order to perform proper body functioning or for maintaining the proper health.
These are the amount recommended by the ICMR for the 10 year old boy with regard to vitamin A intake .Also the amount is same for the girls of same ages
RDA is actually the recommended dietary allowance that once have to take in order to perform proper body functioning or for maintaining the proper health.
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There are two types of Vitamin A – retinol and beta-carotene. Retinol refers to the Vitamin A received through non-vegetarian food sources. On the other hand, beta-carotene refers to the Vitamin A intake through vegetarian food sources.
RDA refers to the Recommended Dietary Allowance of nutrients on a daily basis.
According to ICMR 2010, the RDA of Vitamin A for a 10-year old boy is:
# Retinol – 600 µg/day
# Beta-carotene – 4,800 µg/day
RDA refers to the Recommended Dietary Allowance of nutrients on a daily basis.
According to ICMR 2010, the RDA of Vitamin A for a 10-year old boy is:
# Retinol – 600 µg/day
# Beta-carotene – 4,800 µg/day
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