read about healthy living practice and prepare a chart of ten ways to stay healthy .
Answers
Answer:
the 10 ways to stay healthy are
1.drink enough water
enough water2.eat a balanced diet
enough water2.eat a balanced diet3.exercise at least 45 min everyday
enough water2.eat a balanced diet3.exercise at least 45 min everyday4.clean your hands before and after eating
enough water2.eat a balanced diet3.exercise at least 45 min everyday4.clean your hands before and after eating5.Bath with soap
enough water2.eat a balanced diet3.exercise at least 45 min everyday4.clean your hands before and after eating5.Bath with soap6.eat fruits and vegetables
enough water2.eat a balanced diet3.exercise at least 45 min everyday4.clean your hands before and after eating5.Bath with soap6.eat fruits and vegetables 7.avoid junk food
enough water2.eat a balanced diet3.exercise at least 45 min everyday4.clean your hands before and after eating5.Bath with soap6.eat fruits and vegetables 7.avoid junk food8.yoga and meditation
enough water2.eat a balanced diet3.exercise at least 45 min everyday4.clean your hands before and after eating5.Bath with soap6.eat fruits and vegetables 7.avoid junk food8.yoga and meditation9.sleep for at least 8-9 hours
enough water2.eat a balanced diet3.exercise at least 45 min everyday4.clean your hands before and after eating5.Bath with soap6.eat fruits and vegetables 7.avoid junk food8.yoga and meditation9.sleep for at least 8-9 hours10.avoid eating packet foods
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