read the following paragraph and write in the form of do's and don'ts
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Explanation:
Do's
- Include Fruits and Vegetables in you diet
- drink lots of water
- Exercise Regularly
- Breathe deeply whenever you think about it
- sleep for at least 7 hours a day Don'ts
- Eat junk food
- drink aerated water
- sit for longer period of time
- Ignore importance of good breathing habits
- Avoid irregular timings of sleep
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