Read the following passage and answer the following questions: (10)
1. Is you glass half-empty or half full? How you answer this age-old question about
positive thinking may reflect your outlook on life, your attitude towards yourself, and
whether you’re optimistic or pessimistic-and it may even affect your health. Indeed, some
studies show that personality traits such as optimism and pessimism can affect many areas
of your health and well-being. The positive thinking that typically comes with optimism is a
key part of effective stress management. And effective stress management is associated with
many health benefits. If you tend to be pessimistic, don’t despair-you can learn positive
thinking skills.
2. Positive thinking doesn’t mean that you keep your head in the sand and ignore
life’s less pleasant situations. Positive thinking just means that you approach unpleasantness
in a more positive and productive way. You think the best is going to happen, not the worst.
Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken
thoughts that run through your head. These automatic thoughts can be positive or negative.
Some of your self-talk comes from logic and reason. Other self talk may arise from
misconceptions that you create because of lack of information. If the thoughts that run
through your head are mostly negative, your outlook on life is more likely pessimistic. If
your thoughts are mostly positive, you’re likely an optimist-someone who practices positive
thinking. 3. It’s unclear why people who engage in positive thinking experience these health
benefits. One theory is that having a positive outlook enables you to cope better with
stressful situations, which reduces the harmful health effects of stress on your body. It’s also
thought that positive and optimistic people tend to live healthier lifestyles-they get more
physical activity, follow a healthier diet and don’t smoke or drink alcohol in excess.
4. We must try and incorporate positive thinking in our lives to derive countless
benefits it has to offer. It will not only help us achieve goals higher than set but will also
enhance our ability to perform. The effects of positive thinking don’t stop as soon as the
good feeling subside, if we practice optimism in every aspect of our lives.
Questions :-
a) How can one manage stress effectively? (2)
b) What does positive thinking mean, according to the writer? (2)
c) What is self-talk? (2)
d) What is the theory behind experiencing health benefits due to positive thinking? (2)
e) Which of the following words is a synonym of ‘enhance’ in para 4? (1)
i) expand ii) improve iii) enlarge iv) prosper
f) Which of the following words is nearest in meaning to ‘optimistic’ in para 3 ? (1)
i) ideal ii) confident iii) smart iv) buoy
Answers
Explanation:
Read the following passage and answer the following questions: (10)
1. Is you glass half-empty or half full? How you answer this age-old question about
positive thinking may reflect your outlook on life, your attitude towards yourself, and
whether you’re optimistic or pessimistic-and it may even affect your health. Indeed, some
studies show that personality traits such as optimism and pessimism can affect many areas
of your health and well-being. The positive thinking that typically comes with optimism is a
key part of effective stress management. And effective stress management is associated with
many health benefits. If you tend to be pessimistic, don’t despair-you can learn positive
thinking skills.
2. Positive thinking doesn’t mean that you keep your head in the sand and ignore
life’s less pleasant situations. Positive thinking just means that you approach unpleasantness
in a more positive and productive way. You think the best is going to happen, not the worst.
Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken
thoughts that run through your head. These automatic thoughts can be positive or negative.
Some of your self-talk comes from logic and reason. Other self talk may arise from
misconceptions that you create because of lack of information. If the thoughts that run
through your head are mostly negative, your outlook on life is more likely pessimistic. If
your thoughts are mostly positive, you’re likely an optimist-someone who practices positive
thinking. 3. It’s unclear why people who engage in positive thinking experience these health
benefits. One theory is that having a positive outlook enables you to cope better with
stressful situations, which reduces the harmful health effects of stress on your body. It’s also
thought that positive and optimistic people tend to live healthier lifestyles-they get more
physical activity, follow a healthier diet and don’t smoke or drink alcohol in excess.
4. We must try and incorporate positive thinking in our lives to derive countless
benefits it has to offer. It will not only help us achieve goals higher than set but will also
enhance our ability to perform. The effects of positive thinking don’t stop as soon as the
good feeling subside, if we practice optimism in every aspect of our lives.
Questions :-
a) How can one manage stress effectively? (2)
b) What does positive thinking mean, according to the writer? (2)
c) What is self-talk? (2)
d) What is the theory behind experiencing health benefits due to positive thinking? (2)
e) Which of the following words is a synonym of ‘enhance’ in para 4? (1)
i) expand ii) improve iii) enlarge iv) prosper
f) Which of the following words is nearest in meaning to ‘optimistic’ in para 3 ? (1)
i) ideal ii) confident iii) smart iv) buoy
Answer:
Read the following passage and answer the following questions: (10)
1. Is you glass half-empty or half full? How you answer this age-old question about
positive thinking may reflect your outlook on life, your attitude towards yourself, and
whether you’re optimistic or pessimistic-and it may even affect your health. Indeed, some
studies show that personality traits such as optimism and pessimism can affect many areas
of your health and well-being. The positive thinking that typically comes with optimism is a
key part of effective stress management. And effective stress management is associated with
many health benefits. If you tend to be pessimistic, don’t despair-you can learn positive
thinking skills.
2. Positive thinking doesn’t mean that you keep your head in the sand and ignore
life’s less pleasant situations. Positive thinking just means that you approach unpleasantness
in a more positive and productive way. You think the best is going to happen, not the worst.
Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken
thoughts that run through your head. These automatic thoughts can be positive or negative.
Some of your self-talk comes from logic and reason. Other self talk may arise from
misconceptions that you create because of lack of information. If the thoughts that run
through your head are mostly negative, your outlook on life is more likely pessimistic. If
your thoughts are mostly positive, you’re likely an optimist-someone who practices positive
thinking. 3. It’s unclear why people who engage in positive thinking experience these health
benefits. One theory is that having a positive outlook enables you to cope better with
stressful situations, which reduces the harmful health effects of stress on your body. It’s also
thought that positive and optimistic people tend to live healthier lifestyles-they get more
physical activity, follow a healthier diet and don’t smoke or drink alcohol in excess.
4. We must try and incorporate positive thinking in our lives to derive countless
benefits it has to offer. It will not only help us achieve goals higher than set but will also
enhance our ability to perform. The effects of positive thinking don’t stop as soon as the
good feeling subside, if we practice optimism in every aspect of our lives.
Questions :-
a) How can one manage stress effectively? (2)
b) What does positive thinking mean, according to the writer? (2)
c) What is self-talk? (2)
d) What is the theory behind experiencing health benefits due to positive thinking? (2)
e) Which of the following words is a synonym of ‘enhance’ in para 4? (1)
i) expand ii) improve iii) enlarge iv) prosper
f) Which of the following words is nearest in meaning to ‘optimistic’ in para 3 ? (1)
i) ideal ii) confident iii) smart iv) buoy