Question

Read the following passage and answer the questions given below.
Anaerobic exercise — a higher intensity, higher power version of exercise is different from aerobic exercise. One easy way to remember the difference between the two is the term “aerobic” means “with oxygen,” while “anaerobic” means “without oxygen.” Anaerobic exercise is a very common and effective workout. Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity. The idea is that a lot of energy is released within a small period of time, and your oxygen demand surpasses the oxygen supply. Anaerobic exercises push your body and lungs to rely on energy sources stored in your muscles. Examples of anaerobic exercises include: weightlifting, jumping or jumping rope, sprinting, high-intensity interval training (HIIT) etc. When you begin to exercise vigorously, there is a temporary shortage of oxygen getting delivered to your working muscles. That means anaerobic exercise must be fueled using glucose through a process called glycolysis. Glycolysis occurs in muscle cells during high-intensity training without oxygen, producing energy quickly. This process also produces lactic acid, which is the reason why your muscles get so tired after the energy burst. By engaging in anaerobic exercise regularly, your body will be able to tolerate and eliminate lactic acid more effectively. That means you’ll get tired less quickly. Anaerobic exercises increase the bone strength and density, it promotes weight maintenance, increases power, boosts metabolism, fights depression, reduces risk of disease, protects joints and boosts energy. People may avoid anaerobic training because it is hard. Yet by practicing simple anaerobic exercises, like high-intensity interval training, sprints, and heavy weight training, you can reap the benefits of this powerful workout.


During anaerobic exercise, the product gets accumulated in the muscles is


glucose

oxygen

fat

lactic acid​

Answer 1

during anaerobic exercise the product get accumulated in the muscles is oxygen