Question

Read the following passage and answer the questions in your own words : 5 “Eat the right amount of the right food at the right time” is a food rule for everybody. Those who follow it usually notice the benefit in greater physical and mental efficiency and more stamina and vigour. The add to their life as well as vitality to their years. Our body is the most wonderful engine of all, because it builds and repairs itself. Our diet must contain body building foods, protective foods and energy foods. Milk, cheese, meat of every kind, beans, egg, pulses and nuts are among the body building food. Bread, rice, sugar, butter, oils, honey and jaggery are some of the energy foods which keep us active and help the body to perform its various functions such as circulating the blood and breathing. We should always try to plan our meals in such a way that we get all the vitamins and mineral which are needed by our body. Questions : (i) (ii) What is the right food rule ? What are the benefits of the right food rule ? (iii) How is our body the most wonderful engine ? (iv) What should our diet contain ? (v) Give a suitable title to the passage.​

Answer 1

Explanation:

What should our diet contain ?

Answer 2

The answer is:

(i) eat the right amount of the right food at the right

time.

(ii) right food rule benefit in greater physical and mental efficiency and more stamina which adds to our life as well as vitality to our years.

(iii) Our body is the most wonderful engine of all, because it builds and repairs itself.

(iv) Our diet should contain body building foods, protective foods and energy foods.

(v) Right Food Rule.

Why does the writer say that food actually eat one up?

• A lot of body's energy is used up for digesting the excess food.
• It is said that after a particular level of food intake, the 'food actually eats one up'.
• It is always good to eat a little less than your 'full-stomach' capacity.

Why is the way we eat fruit important?

• Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.
• Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
• Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

What are 5 benefits of eating fruits?

• Fruits and vegetables are a great source of vitamins and minerals.
• You get to enjoy a variety of flavors and textures.
• Lots and lots of fiber.
• They're low-calorie and low-fat.
• Protect against cancer and other diseases.
• Fruits and vegetables help you maintain good health.

What foods are healthy?

• Fish.
• Broccoli or any of the cruciferous vegetables.
• Beets.
• Spinach and other leafy green vegetables.
• Kale.
• Peanut butter.
• Almonds.
• Mangos.

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