Read the following passage and make notes. Write a short summary too ?
Next to water tea is most commonly consumed beverages in the world. This is a
good news because it offers important health benefits. Its benefits were first
discovered by the Chinese emperor Shen Nung who declared that it gave one
Vigour of body ,contentment of mind and determination of purpose.Today there is
ample prove that tea in its many form causes a number of health benefits from
supporting the immune system to reducing the risk of Cancer, to helping prevent
tooth decay.
What makes tea such a healthy drink ? The star compounds are called catechins.
Those are antioxidant that help prevent cell damage by harmful molecule called free
radicalsTea can be black ,green and red and is derived from a warm weather evergreen tree
known as camelia sinensis. The more processing, tea leaves undergo, the darker they
become. Green tea is the least processed tea it is simply steamed quickly and offers
the maximum healing powers because it is not fermented. It also helps prevent tooth
decay and aid weight loss
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