Read the following passage and the answer the questions follows....
Stress is nothing but mental tension or anxiety which is caused by the work at hand. This happens
when one is not able to deal with that work. For example, a student who has no aptitude for a subject is
compelled to take it up either because of parental pressure or because of pressure from peer groups or due to
the perceived importance of the subject itself. When he or she finds it difficult to cope with it and wants a
change the external pressures deny him or her change. This situation leads to stress, No work is done well
when one's mind is under stress. This inability to do well lends to diflidence. Gradually this diffidence lends to
a feeling of inferiority. Persons with such inferiority complex isolate themselves and succumb to stress. These
leads to inefficiency, loss of interest and above all to a total break down physical, mental, emotional and morni,
Therefore, the moment one notices that one is stressed, that is, one is not able to cope with work, studies,
problems ete, the first step one should take is to find out the cause of the problem with a calm and cool mind. One
should take a break and allocate time to analyse where one went wrong. If one is not able to do this on his or her
own, one should not hesitate to get the help of someone who can help. One should be open-minded and honest
about one's weaknesses and deficiencies. It is better to share a problem and find a solution to it than struggle
without results and feel miserable,
To see that pressure or tension does not build up and haunt a person, one should programme one's work,
One should take up a task which is within one's capacity and find out an easy way to accomplish one's goal. This
can be achieved if one has a calm and balanced mind and lots of patience. One must, first complete the task
which one finds comparatively easier to do. This will promoto self-confidence. Development of self-confidence
leads to an improved perspective. This enables one to deal with more difficult problems and solve them. One will
then find that there is no problem without a solution. With this realization, stress will automatically vanish.
1. Answer the following questions:
a)
Give one reason why a student can suffer from stress,
b)
What happens when a person is stressed? Give three points.
c)
Mention three ways by which one can overcome stress,
What is the ill effect of being unduly ambitious?
Mention two effects that physical work and listening to music have on the human mind,
Answers
Answer:
A. student who has no aptitude for a subject is
compelled to take it up either because of parental pressure or because of pressure from peer groups or due tothe perceived importance of the subject itself. When he or she finds it difficult to cope with it and wants a
change the external pressures deny him or her to change This situation leads to stress, No work is done well
when one's mind is under stress. This inability to do well lends to diflidence. Gradually this diffidence lends to
a feeling of inferiority
B.When a person is stressed
1. Anger, irritability, or restlessness.
2. Feeling overwhelmed, unmotivated, or 3.unfocused.
4. Trouble sleeping or sleeping too much.
5. Racing thoughts or constant worry
6. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.
D. Three ways to overcome from stress
1. To see that pressure or tension does not build up and haunt a person, one should programme one's work,
One should take up a task which is within one's capacity and find out an easy way to accomplish one's goal.
2. Eat healthy foods. ...
3. Get proper sleep. ...
4. Make time to exercise every day.
5. Balance responsibilities (like schoolwork) with activities you enjoy (like relaxing or spending time with friends). It's all about balance: all work and no play is bad
Explanation:
when a person doesn't have any ambition then he/she started comparing themselves with other and if they are not good enough in any comparison they looses their confidence and started living in a dark world.
Physical activity increases your heart rate and uses energy to pump much more oxygen to your brain. It helps to release hormones which help to create a growth of the brain in a good environment. Music, on the other hand, gives a calm and serene feeling. It relaxes your mind and gives you q fresh feel.
Answer:
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