Read the following passage carefully and answer the questions that follow:
Vegetarianism promotes a natural way of life. But despite its implicit message
of universal love and non-violence it has not spread, as it should have. This may be
because it usually is an inward-looking habit and is best cultivated in the mind.
Leading a vegetarian way of life helps the animal kingdom to coexist with man. The
animals supply milk, manure and energy. This has been central to the Indian culture
for thousands of years. A vegetarian Lifestyle is natural, multifaceted and helps self-
preservation in a healthy way. Food and health are closely related.
In India, a vegetarian is usually a lacto-vegetarian. In the Western world, vegetarians
are subdivided as “vegans” (pure vegetarians who do not take any food coming from
the animal kingdom), lacto-vegetarians, who use dairy products of the vetab1e
kingdom and Lacto-ova-vegetarians. The Last category includes eggs, in addition to
dairy products.
The Western science of food considers food as something to sustain only the human
body, whereas the Indian science considers food as something which sustains not
only the body but also maintains the purity of heart, mind and the soul. Thus an item
of food which is injurious to the mind is not considered to be fit for consumption,
even if it is otherwise beneficial to the body or satisfies the taste. Indian food science
does not give so much importance to the protein or even to the balanced diet but it
gives importance to food that increases the strength of the body and its virility.
Vegetarian foods provide an infinite variety of flavours whereas non-vegetarian foods
have hardly any taste of their own. In fact, non-vegetarian foods have to be
seasoned with ingredients from the vegetable kingdom to make them palatable.
In most sports disciplines, vegetarians lead in endurance tests. “You are what you
eat” is an old saying and it is a fact that it is the food that makes the man. The food
we eat—its quality, quantity, its timing and combination—is of utmost importance to a
healthy life.
It is significant to note that in the USA nearly 30 to 40 million people have adopted
vegetarianism in the last decade. More and more intellectuals in the UK, Germany,
France, Switzerland, Italy, Israel, Mexico, Russia and its former allies are gradually
turning to vegetarian diet not only on ethical and humanitarian grounds but also for
health and ecological reasons.
In the UK, surveys have shown that the medical bills of vegetarians are considerably
lower than the non-vegetarians. Further, the premium rates of insurance in some
categories are also lower than those of vegetarians.
Extensive studies by group of Bombay doctors have confirmed that vegetarianism
offers protection from coronary diseases. It prevents and helps management of most
of the gastro-intestinal diseases and is suitable for all non-insulin dependent and
insulin dependent diabetics. Nephrologists use the diet as a major part of their therapeutics. A vegetarian diet is more useful in the treatment of liver disorders
including the last stage of liver failure, when the dietary intake of fat is to be reduced.
Vegetarians tend to have lower blood pressure. Lacto-vegetarian diets with their high
fiber content, low acid and high vitamin and minerals prevent and to a certain extent
relieve the pain felt with the progression of arthritis.
— The Hindustan Times
1.Complete the following statements:
(a) Vegetarianism has not spread as desired
because____________________________
(b) The three types of vegetarians are____________________________
(c) In India, food is not meant only for the body____________________________
(d) The Indian food science underrates the importance
____________________________
2.Fill in the blanks with One word only :
Vegetarianism is a habit which is
(a) in mind only. This means__________________________
(b) of men and animals. There are many__________________________
(c) of vegetarianism. It is medically confirmed that vegetarian diet
gives__________________________
(d) from heart diseases. __________________________
3. Find words in the passage which mean the following: (2)
(a) indirect (Para 1)
(b) of the heart (Para 2)
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Answer:
same for u that read the para carefully and ans the questions on ur own but still if any query ask again dear
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