Question

Read the following passage carefully and answer the questions:



Whether your aim is to improve general health, de-stress, get in shape or shed extra pounds

of weight, it is necessary that you find a way of doing exercise that suits your personality and

lifestyle so that you can maintain your schedule.

Ways to Avoid Workout Boredom :

Set small targets and get results: Although it is said that we should focus on more on job in

hand rather than results yet there is nothing that can motivate you better than success. It is to

be ensured that your workouts are not just hard enough, but smart as well. Plan your

workouts, set small targets and constantly keep an eye on your progress to realize your goals.

Fuel your body well: Low energy level can discourage you. Many people mistake low

energy levels for boredom. Don’t indulge in dieting during workout schedule. Eating a well

balanced diet augments energy levels and inspires you to exercise, look and feel good.

Find a friend : Companionship keeps you motivated and provides ample opportunities to

catch up all the latest news. Also, a friend can keep you motivated and committed to the

exercise. It is well said that one and one make eleven.

Don’t overdo a good thing: Overdoing any good thing can exhaust your body and mind,

leaving you completely bored. Your body requires time to rest and rebuild between workout

sessions. Schedule regular days off from your workout routine to relax and re-energize

yourself, so that the exercise can be done for long.A.1.1 Answer the following: (12)

1. Why is it required to do regular exercise? (2)

2. You should find a way of doing exercise that suits your ………………… and

………………. (2)

3. What is suggested to maintain a good energy level? (2)

4. What is the benefit of Companionship? (2)

5. What will happen if one overdoes any good thing? (2)

6. Find words from the passage which mean the same as the following :

(i) to infuse into the mind……………. (1)

(ii) large …………….​

Answer 1

Answer:

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Explanation:

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