Read the following passage carefully and answer the question given below:
To train or not to train is not the question. When and how often to train is the appropriate query. To determine your optimal training schedule, you should figure out your fitness goals. If your primary goal is to lose body fat, then frequent full body resistance training sessions that include a cardiovascular element will help you meet your goal quicker. In addition, frequent cardiovascular sessions are critical.
If your main goal is to get fit, gain strength and definition and improve your body composition, then the following will apply. Beginners should start our twice a week with full-body training and then increase to three times a week once your body has adjusted favourable to the training stimulus. Novices naturally feel some soreness in the initial sex to eight weeks of training. Cardio training the day following your resistance training can really help to relieve some of the soreness.
If you’ve been training for several months very regularly, start dividing your training sessions- alternation between upper-body and lower-body training. If you’re a purist, you can get your cardiovascular training separately. If you’ve been training intensely for some time and are very comfortable with your strength, form, fitness level, endurance and knowledge of kinesiology, you may consider yourself advanced. You probably are already training four to five times a week, concentrating on two body parts per session. Your biggest challenge lies in diversifying your training sessions enough to keep your muscles from adapting. Now that you know how often to train, when is the optimal time to train? Morning, afternoon or evening? That’s simple. The best time to train is when you train is when you train consistently. So put on your walking shoes, and be ready to hit the road. All you need is the willingness to work out and focus on your target.
Questions: (8x1=8)
a. What should one do to verify one’s most favourable training schedule?
b. How can one loose body fat?
c. What should one do if the main goal is to get fit?
d. What kind of trouble do the beginners feel while exercising?
e. What should one do if one has been training for several months very regularly?
f. What is the suggestion for the perfectionists?
g. When is the best time to train?
h. What is the biggest problem one can face while training for long?
BEST ANSWERS WILL BE MARKED AS BRAINLIEST
Answers
Answer:
Answers Are Following-:
1. To verify one's most favourable training schedule,one should figure out his/her fitness goals.
2. One can lose body fat by frequent full resistance body training that include a cardiovascular element.
3. If the main goal is to get fit, one should start twice a week with full-body training and then increase to three times a week once and his/her body has adjusted favourable to the training stimulus.
4.The beginners naturally feel some problems in the initial set to eight weeks of training.
5.If one has been training for several months very regularly, then he/she start dividing his/her training sessions- alternation between upper-body and lower-body training.
6.The perfectionists can get his/her cardiovascular training separately.
7.The best time to train is when you train consistently.
8. The biggest problem one can face while training for long is that they can't diversify his/her training sessions enough to keep his/her muscles from adapting.
Jai shree Radhe Radhe & Jai shree Ram