Read the following passage carefully and make notes on it. Give a
sultatile title and summary 1oo.
Walking is an ideal exercise. Going for a long walk is almost as
beneficial as joining a gym class or even better than that in a way
The advantage of walking is that it can be done at any time and any
place Il can be adjusted to suit individual needs.
People walk for different reasons. Roughly there are three kinds of
walkers. Performance walkers who consider walking as integral
part of their daily exercise routine, health walkers who walk for
health benefits and casual walker who walks for recreation
Before you walk, begin some stretching While you sleep, the
muscles of the body contract and go still. Loosen up muscles and
Joints with a series of head and shoulders rolls. Once the muscles
have been stretched, you are ready to begin
Walking can be done at a comfortable pace. Speed walking is for
the very fit who don't suffer from aches or any ailments. Speed
walkers can cover a kilometre in less than six minutes.
Carrying water for hydration is very important Muscles contain 70%
water, 60 water must be replaced as you sweat it out. So walking is
a must for deep breathing, for fresh air and oxygen, for shedding
your extra wolght and for keeping it
Questions -
(a) Make notes on the basis of comprehension of the passage.
Supply a suitable title,
(b) Write a short summary in your own words.
(5)
[3]
2 IS 2902 B]
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Answers
Explanation:
Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.
If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’.
Walking with others can turn exercise into an enjoyable social occasion.
See your doctor for a medical check-up before embarking on any new fitness program, particularly if you are aged over 40 years, are overweight or haven’t exercised in a long time.
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Answer:
Q.1.Read the passage given below and answer carefully: ( 7 marks) Walking is an ideal exercise. Going for a long walk is almost as a beneficial as joining a Gym class, or even better than in any way. The advantage of walking is that it can be done at any time. It can be adjusted to suit individual needs. People walk for different reasons. Roughly there are three kinds of walkers: Performance walkers who consider walking as an integral part of their daily exercise, health walkers who walk for health benefits, and casual walkers who walks for recreation. Before you walk, do some light exercise to warm up your body. During the sleep, the muscles of the body contract and go stuff. Walking can be done at a comfortable pace. Speed walking is recommended for the healthy persons only. They can cover a kilometer in less than six minutes. Carrying water for hydration is very important. Muscles contain seventy water. So water must be replaced as you sweat it out. Walking is very beneficial for deep breathing, for fresh air, for shedding extra weight and moreover for keeping fit and fine.