Read the following text and answer the question:
Benefits of Exercise
We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are
busy, you have a sedentary life, and you haven't yet changed your exercise habits then know that it's never too late to start.
You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get
the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or
control many diseases, and likely even live longer.
What are the health benefits of exercise?
Regular exercise and physical activity may
Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and
preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose
weight, you must use more calories than you eat and drink.
Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased
blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high
cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and
triglyceride levels.
Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your
insulin work well. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have
one of those diseases, exercise can help you to manage it.
Improve your mental health and mood. During exercise, your body releases chemicals that can improve your
mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.
Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to
release proteins and other chemicals that improve the structure and function of your brain.
Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it
can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you
increase or maintain your muscle mass and strength.
Reduce your risk of some cancers.
Reduce your risk of falls. For older adults, research shows that doing balance and muscle-strengthening activities in
addition to moderate-intensity aerobic activity can help reduce your risk of falling.
Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.
How can I make exercise a part of my regular routine?
Keep track of your progress. Keeping a log of your activity or using a fitness tracker may help you set goals and
stay motivated.
Make exercise more fun. Try listening to music or watching TV while you exercise. Also, mix things up a little bit -
if you stick with just one type of exercise, you might get bored. Try doing a combination of activities.
Find activities that you can do even when the weather is bad. You can walk in a mall, climb stairs, or work out in
a gym even if the weather stops you from exercising outside.
Q. Using information from the above text write a magazine article within 150 to 180 words. You should include the
following points:
Importance of exercise
Ways to make exercise a habit
pls solve it so i will mark you as the brainliest
Answers
Answer:
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Set a time. ...
Send yourself a reminder. ...
Start small. ...
Progress later. ...
Make it pleasurable. ...
Lay out your gear. ...
Just head out the door. ...
Mix it up.
Sorry if it is wrong
Explanation: