Question

Read the following write up about Resilience. Fiil up the blanks / Answer the questions that follow based on your understanding:


Resilience is a person’s capacity to respond to pressure and the demands of daily life. Dictionary definitions include concepts like flexibility, durability, strength, speed of recovery and buoyancy.Like building a muscle, increasing your resilience takes time and intentionality. Focusing on four core components — connection, wellness, healthy thinking and meaning — can empower you to withstand and learn from difficult and traumatic experience. To increase your capacity for resilience we may use these strategies. You may build your connections and prioritize relationshipsby serving your family, faith and society. Building confidence in your own ability. Self -esteem plays an important role in dealing with and recovering from stress.Another step is to foster wellness and taking care of your body. This may be done by regular yoga, mindfulness or writing diaries/ journals. One may also find purpose and help others in time of difficulties like volunteering with a local homeless shelter or simply support a friend in their own time of need. One may also find a realistic goal and find opportunities of self - discovery.Accepting that change is a part of life helps one maintain a hopeful outlook. Finally, seek help when you need it is crucial in building your resilience.

1.What is Resilience?
2......... and ...... are two concepts used to describe dictionary definition of resilience.
3. Focusing on these four components can help build resilience ......., ........, ........ and ......
4.How can we build our connections and prioritise our relationships?
5. Find two strategies that can be used to build resilience as mentioned in the passage.
6.Have you ever been in a difficult situation? What did you do help yourself

Answer 1

Answer:

First (Resilience is a person's capacity to respond the pressure and demand of daily life.)Second (flexibility and durability.)third (connection ,willness,healthy thinking and meaning.) fourth ( we can build our connection and prioitise relationships by serving your family, faith and society.fifth(self-esteem plays an important role in dealing with And recovering from stress. second strategy is foster wellness and taking care of your body..) sixth(yes, I have been in a difficult. seek will help me when I need it is crucial in building my resilience.)

Answer 2

Answer:

Resilience Is A Person's Capacity to Respond to Pressure And The Demands of Daily Life.