Read the given passage and answer the questions that follow: 42-3
Healthy diet is a diet which contains all nutrients such as proteins, fata
vitamins, carbohydrates, roughage and water in appropriate proportion
healthy diet is one that helps to maintain or improve overall health. The
need for a healthy diet can be met from a variety of plant based or animal
based foods. A healthy diet supports energy need and provide healthy body
to human beings. It avoids the risk of weight gain or toxicity.
Various nutrition guides are published by medical and government
institutes to educate individuals on what they should be eating to promote
health.
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