Question

Read the given passage and answer the questions.

Vitamins and minerals are natural substance found in a wide range of food and are

essential to maintain a healthy body. Vitamin A keeps our eyes and skin healthy and helps to

protect against infections. Vitamin A is found in milk, eggs and vegetables such as pumpkin,

carrots, spinach and broccoli. Vitamin B is good for nervous system and is found in green

vegetables. Vitamin C helps the immune system by fighting against infections. Vitamin C is found

in citrus fruits like strawberries, kiwi ,guava ,peppers and tomatoes. Vitamin K helps blood to

clot. Beans, peace, turnip contains Vitamin K . Calcium is necessary for healthy teeth bones hair

and nails. Potassium controls muscles and nerves and prevents high blood pressure.All

vegetables contain potassium. Iron is essential for red blood cells. Iron is found vegetables like

spinach, leeks, mushrooms. Vitamin C also helps in iron absorption in the body. We should avoid
vitamin loss by leaving the peel on. Vitamin should not be soaked in water as it leads to loss the
vitamin b and C. Q.1Find the words from the passage which means the same as.

(a) Take care of (b) Necessary​

Answer 1

Answer:

essential is answer of the second part

Explanation: