Read the given passage carefully
Just by the use of colours you can balance your diet. All you need to do is to pay a little attention to the food you eat. Nutrition experts strongly recommend adding colours to your diet. Sweets and candy bars are generally colourful, but remember they not contain natural colours and hence are not healthy. The key solution is a variety of naturally coloured foods. The deeper the colour, the greater the benefits.
Getting more colours in your diet doesn't mean you have to drastically change your current eating habits. Have a glass of 100% juice in the morning. Keep a mix of dried fruits on hand for a quick snack. Grab an apple or banana on your way out. Include at least two vegetables in your dinner. Get into the habit of starting your dinner with a salad. Eat fruit for dessert. Always add greens to sandwiches.
Most red fruits and vegetables contain antioxidants, which offer protection against ultraviolet rays and cancer, and helps to prevent urinary tract infections and diseases related to the circulatory system. Green vegetables along with being appealing possess excellent antioxidant properties that protect the eyes by keeping the retina in good condition and reduce the risk of cancerous tumours.
The orange and yellow group is rich in beta-carotene, an antioxidant that improves cell communication and thereby helps to stop the spread of cancer. While the blue and purple group adds an element of richness to your plate, influences the pineal gland (the third eye) and the nervous system. The white group contains sulphur compounds that protect the DNA and flavonoids, an antioxidant that protects cell membranes.
Therefore, the more colourful your diet is, the better equipped your immune system would be to
cope with diseases.
Complete the following sentences:
1. ________can balance one's diet.
2. Sweets and candy barst_____ so they are unhealthy.
3. One should substitute______for pudding at the end of a meal.
4. Antioxidants help to________.
5. The word 'drastically' in Paragraph I means_________.
6. Green vegetables reduce the risk of__________.
7. Blue aind purple vegetables add_______in plate.
8. Colourful diet helps our_________
to cope with_________.
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