Read the given table and answer the questions
Resources
Setem
Leafy vegetables,
Eyes
Retinol
carrot, tamsia,
pumpkin panaya
alya
mange, meat, fish
egg. Hver milk, od
liver oil, shark live oil
Liver, age, butter
liver all, shak lavar el
Calciferol
un ay sinulate the
formation of vitamin D
from the so
Hot W
Fruits, vegetables, spray
O in mala
Tocoferol
sunflower oil
diando
Questions
Which vitamin is called sunshine vitamin
N) How is vitamin A useful to u
li) What are the sources of vitamin
i How do the vitaminov in
Complex
Answers
Answer:
1.Vitamin D is called sunshine vitamin.
2.There’s good reason why vitamin D is called “the sunshine vitamin.”
When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.
3.
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More information
The Benefits of Vitamin D
Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by the Healthline Editorial Team — Updated on April 7, 2020
Fights disease
Reduces depression
Boosts weight loss
Vitamin D deficiency
Food sources
How much you need
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Sunshine vitamin
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.
Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Vitamin D has several important functions