Question

Read the instructions first and answer the question

Answer 1

Step-by-step explanation:

Solutions:-

Flexibility -> Sit and reach

Muscular Strength -> 90° Pushups

Muscular Endurance-> 1 km running /walk

Cardiorespiratory endurance -> 1 km running /walk

Body Composition-> Standing long jump

Power -> Partial curl up

Speed->50 m sprint

Balance ->Side shuttle

Coordination->Ball juggling

Reaction Time -> 50 m sprint

1) Physical fitness:-

Exercise Daily.

Exercise daily for at least an hour.

Drink plent of water.

Cycling ,dancing, yoga and do the things regularly.

2) Health fitness :-

1. cardiovascular endurance

2.muscular strength.

3.muscular endurance.

4. flexibility.

5. body composition.