Question

Read the instructions first and then answer also answer the guide question.

DON'T SPAM DON'T USE GGLE!

Answer 1

Explanation:

Cardio Vascular Fitness:-

• Improves heart lung function.
• Improves oxygen flow.

Flxibility:-

• Protects from risk of injuries

Body Composition:-

• Body Posture.
• Certain amount of fat is needed by the body to function well.

Muscular Strength and Endurance:-

• Decreases risk of injuries.

Guide Qusetions:-

1.They are all benifits under the health related fitness components.

There are so many exercises to improve our body functions.

The given words tells us the benifits of the components of the health related physical fitness .So classifying the benifits according to the exercises and put them in the box accordingly.

2.The words which are given are the benifits in our body due to follow the components of health and physical fitness.

They are the uses of health related fitness components in our body.

They helps us to improve our health and body Fitness when we are following them regularly.