Question

Read the instructions first and then answer My lesson is all about benefits of health-related fitness.

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Answer 1

Answer:

1.Health-Related fitness is important because health plays an important role in our body and it maintains body posture,body balance, height,looks,ect.

2.Today I have learned that health-related fitness is important as health is preferable to wealth.

Answer 2

Explanation:

Importance of Health Related Fittness:-

1

We should follow the health related fittness to build up our body as healthy and fit.

There are major components of Health

Related Fittness .They are :

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

We should maintain these types to acquire good health and body function of every organ in our body.

2.

Today I have learnt from this lesson that

Every person should maintain healthy and fitness body .

Exercising these activities to be fit and good .

If we are healthy our family will be healthy and fit .If our family is healthy then the society will be fit and healthy.If the society is healthy and fit then village and then state and then country will be healthy.

If we maintain these then we will come across the pandemics like COViD-19.

Be healthy , Be Fit , Be humanity

Be safe , Stay Safe