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Answer 1

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HRF - Health Related Fitness

⠀⠀-Activities to improve fitness

Fitness - described as being physically fit and healthy.

HRF plan

- A guide to achieve your fitness goal.

⠀⠀⠀- It should be simple, enjoyable and suitable to the needs of your family to attain maximum level of fitness.

Goal - one desire or want

⠀⠀⠀⠀⠀Goal setting - the process of listing down the desired goal.

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Question: What is the plan of HRF plan in achieving goal?

Answer: The plan of HRF plan in achieving goal is activities to improve fitness. It is a guide to achieve your fitness goal. The process of listing down the desired goal is called goal setting. It should be simple, enjoyable and suitable to the needs of your family to attain maximum level of fitness.