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Question1. HRF stands for what?

Answer: HRF stands for Health Related Fitness.

Question 2. What is fitness?

Answer: Fitness described as being physically fit and healthy.

Question 3. What is goal?

Answer: Goal is that one desire or want.

Question 4. What is goal setting?

Answer: Goal setting is the process of listing down the desired goal.

Question 5. Is planning important in achieving your goal? Why?

Answer 6. HRF plan is important in achieving our goal. It is a guide to achieve your fitness goal. It should be simple, enjoyable and suitable to the needs of your family to attain maximum level of fitness.