Question

Read the passage carefully and give answer the questions that follow-

FOOD AND STRESS 07



1- We are that we eat. The type of food we eat has both immediate and long-term

effect on us, that all the three levels the body, the mind and the spirit. Food witch

is tamasik in nature is bound to generate stress as it tens to upset the normal

functioning of the human body fresheners should be avoided taking piping hot

tea/milk or streaming hot food whenever available must be preferred. \exclusive

use of condiments also disturb ones usefully calm attitude. Further ,it is a

mistaken belief that smoking or drinking even moderation, relieves stress/simple

meals with one or two food if items, rather than too many lavish dishes are

advisable. Thus vegetarian diet is preferable. All though it is customary to serve

fruits with food , it is not the right thing to do . this is because deferent kinds of

digestive secretion are produced by the stomach for variant foods .

2- Mixing up to many verities of food items at one meal creates problem for the

digestive system . infect, any one type of fruit, preferably taken in the morning is

batter on average, we eat almost three to four times the quantity of food them we

actually need. A lot of body’s energy is used up of digesting the excess food it is

said that after a particular level of food intake, the food actually eats one up.

3- It is always good to eat a little less than your fall stomach capacity. Besides

never eat food unless you are really hungry. Having dinner at 8 or 9 pm after a

heavy snake at five or six pm in the evening is asking for trouble. In fact skipping

and odd meal is always good if the stomach is upset. There are varying views on

the benefits of fasting, but we will not discuss them here. However giving a break

to once stomach at list once a week, having only fruit or milk etc. may be worth

trying. While little bit of water taken with meals is all right drinking 30 to 60 ml

much water taken an hour so before are after meals is good for digestion.

4- One’s diet must be balanced with all the required all nutrients for the healthy

living. Also remember , excess of every think is bed. Related to the problem of

stress excessive intake of salt is definitely out. Too much of sugar fried food and

chillies or not good either. Over indulgence and excessive craving for aparticular test/type of food generates aggressive, (Rajaskik) or a dull (tamasik)

tendencies.

1- How does tamsik food influence the person?

A Generates stress B Makes a person energetic

C Generates large amount of energy D Makes a Person bold

2- Why does the writer say that “food actually eats one up” ?

A. Digestive system takes too much time

B. Excessive intake of food takes a lot of body’s energy to digest it.

C. Food sustain the body.

D. It makes the person healthy

3- What generates Rajasik and Tamasik tendencies?

A. Over indulgences of fried food .

B. Too much use of spicy food.

C. Over indulgences and excessive craving for a particular taste.

D. Excess of everything .

4- What is the mistaken belivef people practice at the table?

A. Smoking helps to digest.

B. Smoking or drinking even in moderation relieves stress.

C. Pickles add to taste .

D. Condiments help to enhance appetite.

5- How does the normal functioning of human body get upset?

6- When does the digestive system face problems?

7- What does the author suggest as worth trying ?​

Answer 1

Answer:

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Explanation:

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