Question

Read the passage given below and answer the questions.
SECTION: A (READING)
1 Being healthy does not necessarily mean only physical fitness. It also includes mental and emotional well-being You need to follow
some guidelines and maintain a time table of your daily activity in order to stay fit and fine throughout your life.
( The first and the most important point to be taken care of in order to remain healthy is to follow healthy eating habits. One must
avoid consumption of unhealthy junk foods. Try to include those foodstuffs that are rich in all the nutrients that are very essential
for the proper growth of our body tissues. Make sure that these foods are rich in vitamins, minerals, proteins good carbohydrates as
well as fats. It is a misconception that fats, whether good or bad, are always harmful for your body. Not all fats are bad for health
There are some types of fats that are essential for the body as well. To make sure that your heart keep healthy all the time, have a
wholesome meal. By doing this you will also have a healthy brain and a good immune system.
arning of calories is also very necessary for good health. For this, you will have to plan your schedule and give
some time for exercise every day. This proves to be very beneficial in maintaining the wear and tear of all your body muscles.)
Another important point that you should always keep in mind is that you cannot stay healthy by skipping meals. Have your food at
proper time intervals and avoid starvation. Instead of eating a large quantity of food at one single time, try to have 6 to 7 small
courses of meals at regular intervals. This will help you maintain proper functioning of your digestive system.
Apart from the solid food, you must also pay attention towards liquids. Include beverages such as coconut water, fruit juices, and
especially water. You must drink at least 10 to 12 glasses of water in the entire day. This maintains a very good rate of metabolism.
Sleep is another important factor with regard to health. Along with proper liquid and solid food you also need a sound and sufficient
sleep to keep you fresh all day. If you do not have a sound sleep of 6 to 7 hours at night then you will feel tired and lazy all day and
this will also affect your mood.


Why is it advised to drink at least 10 to 12 glasses of water in a day?

Answer 1

Answer:

You must drink at least 10 to 12 glasses of water in the entire day. This maintains a very good rate of metabolism.

This is the answer..