Question

read the passage given below and prepare a pie chart based on it. Our lives have become really fast in this modern age and so has our food. this increased consumption of fast food has led to a wide spectrum of health disorders related to poor dieatery consumption. in order to stay healthy, one needs to understand what a balanced diet should be like. awareness is the first step towards a change in one's lifestyle. An ideal diet would include around 30% fruit and 23% protein. At least 18% of the total consumption should constitute of vegetables, whereas dairy products could have 15% stake . only 9% of the entire diet should be grains, while 5% would be the remaining nutritional requirements.​

Answer 1

Answer:

A vegetarian diet is one that does not include any meat or seafood. However, there are many variations to this – some people following a vegetarian diet may eat eggs and dairy foods, while others may avoid one or both.

A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine).

Vegetarian diets can have many health benefits. They can offer all the essential vitamins and minerals necessary for a long and healthy life provided they are well-planned.

Breastfeeding mothers and children who have a vegetarian diet need to take particular care to make sure they get all the essential nutrients they need for healthy growth and development.

Types of vegetarian diet

Although ‘vegetarian’ usually means ‘plant-based’ there are a few different types of vegetarian diets. What version of vegetarian diet a person follows depends on many things including health, environmental, ethical, religious or economic reasons.

The main types of vegetarianism are:

Lacto-ovo-vegetarian – people who do not eat any meat and seafood, but include dairy foods (such as milk), eggs and plant foods

Lacto-vegetarian – people who do not eat meat, seafood and eggs, but include dairy foods and plant foods

Ovo-vegetarian – people who do not eat meat, seafood and dairy foods, but include eggs and plant foods

Vegan – people who avoid all animal foods and only eat plant foods.