Question

Read the passage given below and sum
All foods contain three main nutrients: carbohydrates, fats and proteins. The
remaining parts of food include fibre, minerals, vitamins and water.
| made of a series of sugar molecules. The sugar molecules act as an efficient for
Carbohydrates account for the majority of nutrients in a person's diet. Theya
of energy for the body. Carbohydrates are commonly found in breads, grains,
vegetables and various sugary foods. It is recommended that carbohydrates
account for a substantial portion of the body's bones, muscle and structural tiss
products. They are required by the body's cells for growth and repair, and
1 carbohydrates per gram. But being denser they take more time to get absorbed
and provide energy. Fats can be found in animal meat, butter, nuts and oils. It
is recommended that fats should account for 20% of a person's daily calories.
Whatever we eat extra gets stored in the form of fats in our body and excessive
The food we eat not only tastes good, but also helps fuel us throughout our da
3
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ed
account for 60% of a person's daily calories.
Proteins can be found in eggs, fish, poultry, dairy products and various plan
energy as carbohydrates.
Fats are the densest energy source. They provide over twice the energy of
in the body can be harmful.​

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