Read the poem ‘Where the Mind is without Fear’ carefully. Write a paragraph on how we
can overcome our fears.
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- Allow yourself to sit with your fear for 2-3 minutes at a time.
- Breathe with it and say, “It's okay. ...
- Write down the things you are grateful for. ...
- Remind yourself that your anxiety is a storehouse of wisdom. ...
- Exercise
- Use humor to deflate your worst fears.
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