Question

Read the poem ‘Where the Mind is without Fear’ carefully. Write a paragraph on how we

can overcome our fears.​

Answer 1

• Allow yourself to sit with your fear for 2-3 minutes at a time.

• Breathe with it and say, “It's okay. ...

• Write down the things you are grateful for. ...

• Remind yourself that your anxiety is a storehouse of wisdom. ...

• Exercise

• Use humor to deflate your worst fears.