Question

reason for sprain in the backside of feet

Answer 1

The two most common causes of heel pain are plantar fasciitis and Achilles tendonitis. Plantar fasciitis refers to irritation and inflammation of the tight tissue band that forms the arch of the foot and connects your heel bone to the base of your toes.

Answer 2

Yo!

Here's your answer.

According to me,if you've suddenly started something sporty-->like,say,jumping around like a monkey for no reason at all,that could be the cause. xD Because sprains,usually occur when there's some sudden movement of the body,after a long period of a given rest.

You can treat your sprain thru applying some spray or a cream. (I only remember "moove")

Hope that this helps!

--->TGA.