Reasons For Overthinking?
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what causes overthinking and how to overcome it
Trauma is another factor that can cause overthinking. People who have experienced trauma are more vulnerable to overthinking. ..
.Meditation and mindfulness.
...Breathing exercises.
...Journaling. ..
.Change your thought direction.
...Distract yourself. ...Count your blessings.
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hope it will help full for you
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Overthinking may be a symptom of a mental health issue, like depression or anxiety. On the flip side, it may also increase your susceptibility to developing mental health problems.
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