recently you read a report on increasing stress level among the younger generation and you are very disturbed with scenario . you decide to write a letter to the editor of a newspaper expressing your concern and also about some measures which can be adopted by the youth to overcome stress. on the basis of the ideas reflected in the MCB unit health and medicine and your own understanding write the letter to the editor .
Answers
Tirmulgiri
9.3.18
The editor
Times of India
Sir,
Through the columns of ur esteemed newspaper I would like to draw the attention of parents ,teachers and u about the increasing stress level among younger generation.
In the present scenario the increasing stress level among younger generation is very high. There are many reasons for the stress like failure in exams, unable to perform as per the expectations of parents,not able to meet the deadlines etc.the youth is not able to overcome their stress and if they try , they are going on negative ways to overcome stress like taking drugs , drinking alcohol and many more and this makes them sick and drowsiness occurs.
I would like to give some ideas that can be adopted to overcome stress like they should do their work on time,be punctual, they should set goals and stay focused to reach it. They should adopt healthy habits like sports , doing meditation , exercise ,by taking healthy and nutritious diet and lead a simple life .
Yours truly
Harshita
Explanation:
20.04.30
The editor
Sir,
In reading the published article on increasing the level of stress in young people, I couldn't help but worry about how the information within the article was established. Although the article is highly informative about how stress damages young people's lives and why young people are most stressed, the article does not display any information on how to avoid increasing the level of stress.
For that reason, I took the liberty of writing to you and informing you of some strategies and situations that can help youth to reduce this problem.
Among these strategies we can mention the practice of physical exercises that have the power to decrease stress hormones and release hormones responsible for relaxation and well-being, in addition to preventing health problems. Similarly, we can highlight the benefits that young people would have in starting psychological counseling, where they can externalize unpleasant feelings and receive professional advice that will help them better understand their thoughts and deal with stressful situations in a less stressful way, in addition to learning others. strategies that help to reduce stress.
I believe that this information should be disclosed to your public, as a complement to the published article.
Thank you for your time.
Have a good day.
Maurice Lopes.
HOPE IT HELPS