Recommended four ways in which a person should approach conflict resolution in order to sustain healthy relationship
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FOR EVERY TYPE OF RELATIONSHIP CONVERSATION IS THE KEY TO OVERCOME ANY CONFLICT. BE PATIENT AND LISTEN TO WHATEVER THE OTHER PARTY HAS TO SAY AND REPLY TO IT HONESTLY
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When problem-solving everyday issues becomes a tug-of-war over who’s right and who’s wrong, then settling even the smallest of discussions becomes a battle. “A better alternative is what I call the win-win waltz,” says marriage expert Susan Heitler, Ph.D., author of The Power of Two. “We toss information back and forth, we have an ‘aha!’ moment, and we come up with solutions that work very well for both of us.”
You’ll also free yourself from the emotional and physical side effects of nasty fighting, such as feeling you’ve intimidated or dominated your mate — or that you’ve given in and given up on what you really want. You’ll have fewer tense times together, and actually improve your health. Couples who learn to solve problems constructively together cut their risk for stress-related health problems including depression, cardiovascular disease, and lowered immunity.
You’ll also free yourself from the emotional and physical side effects of nasty fighting, such as feeling you’ve intimidated or dominated your mate — or that you’ve given in and given up on what you really want. You’ll have fewer tense times together, and actually improve your health. Couples who learn to solve problems constructively together cut their risk for stress-related health problems including depression, cardiovascular disease, and lowered immunity.
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