Question

record one day deit of your and identify the different food group and nutrients present ​

Answer 1

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Explanation:

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

Answer 2

Enjoy food from each of the five food groups and you'll be getting a fantastic mix of the best nutrients and vitamins.

1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins. ...

2 Protein. ...

3 Dairy products. ...

4 Fruit and vegetables. ...

5 Fats and sugars.