Question

Record the food intake of a college going girl for one day using the following table: Evaluate the meal and comment wether the diet is balanced.

Answer 1

Answer:

There should be a minimum of 5 to 6 small meals daily.

Your diet should have 50-60 % of carbohydrates like oats, chapatti, rice, bread, and potatoes, etc.

Your diet should have 25-30 % protein.

Your diet should have 10-15 % of fats which should be a combination of unsaturated as well as saturated fats (oil + ghee).

You should never skip breakfast.

You should always consume a protein snack while going to bed.

You should drink 33 ml of water per kg of your ideal body weight.

You should perform 30-45 minutes of exercise on a daily basis like walking, aerobics, physiotherapy exercises, swimming and cycling, etc.

You should avoid consumption of alcohol, smoking and tobacco chewing.

Take a minimum of 7 hours sleep daily.

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