record the food intake of adolescent girl for one day using the following table evaluate the meal and comment weather the diet is blanced. (Meal breakfast, lunch,snack, dinner) menu ingredients. comment
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There should be a minimum of 5 to 6 small meals daily.
Your diet should have 50-60 % of carbohydrates like oats, chapatti, rice, bread, and potatoes, etc.
Your diet should have 25-30 % protein.
Your diet should have 10-15 % of fats which should be a combination of unsaturated as well as saturated fats (oil + ghee).
You should never skip breakfast.
You should always consume a protein snack while going to bed.
You should drink 33 ml of water per kg of your ideal body weight.
You should perform 30-45 minutes of exercise on a daily basis like walking, aerobics, physiotherapy exercises, swimming and cycling, etc.
You should avoid consumption of alcohol, smoking and tobacco chewing.
Take a minimum of 7 hours sleep daily.
Once you are clear about the above daily food chart points, it will be easy for you to follow the below balanced diet chart.
Your diet should have 50-60 % of carbohydrates like oats, chapatti, rice, bread, and potatoes, etc.
Your diet should have 25-30 % protein.
Your diet should have 10-15 % of fats which should be a combination of unsaturated as well as saturated fats (oil + ghee).
You should never skip breakfast.
You should always consume a protein snack while going to bed.
You should drink 33 ml of water per kg of your ideal body weight.
You should perform 30-45 minutes of exercise on a daily basis like walking, aerobics, physiotherapy exercises, swimming and cycling, etc.
You should avoid consumption of alcohol, smoking and tobacco chewing.
Take a minimum of 7 hours sleep daily.
Once you are clear about the above daily food chart points, it will be easy for you to follow the below balanced diet chart.
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