Record the intake of an adolescent girl for one day using the following table evaluate the meal and comment whether the diet is balanced.table meal - menu - ingredients - comments 1.breakfast 2.lunch 3.snack 4.dinner
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Φ breakfast-
we should take light breakfast like some fruits, almonds, cashew, etc.
Φlunch-
we should take the meal food which we used to take everyday like rice, pulse, with green vegetables and salad.
Φsnack-
we should take some fruits.
It is as same as breakfast.
Φdinner-
We should take light food so that we can able to sleep well. We can take anything which you like with chapati and salad.
Dont forget to take a glass of milk.
ITS MY ROUTINE.
HOPE IT HELPS YOU.
we should take light breakfast like some fruits, almonds, cashew, etc.
Φlunch-
we should take the meal food which we used to take everyday like rice, pulse, with green vegetables and salad.
Φsnack-
we should take some fruits.
It is as same as breakfast.
Φdinner-
We should take light food so that we can able to sleep well. We can take anything which you like with chapati and salad.
Dont forget to take a glass of milk.
ITS MY ROUTINE.
HOPE IT HELPS YOU.
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