English, asked by ruhimapegu, 5 months ago

recreation.
How do games and sports help you to maintain good
health?

Answers

Answered by Anonymous

Playing sports helps reduce body fat or controls your body weight. Sports allow you will gain the satisfaction of developing your fitness and skills. Sports can help you fight depression and anxiety.

Explanation:

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Answered by harshita918

Answer:

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Explanation:

It increases your energy level.

It boosts your mood and attitude.

It helps your body adjust to even routine activities that can cause a bleed and other complications, especially in joints and muscles weakened by lack of movement.

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