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Chronic pain is complex, and it can take a person some time to find the best pain relief methods that work for them. There are many options to try, such as hot and cold therapy, yoga, or drug treatments.
Chronic pain may develop after an injury or due to a medical issue. Healthcare professionals define pain as chronic if it lasts longer than 3 monthsTrusted Source, or beyond the normal healing time for the underlying condition or injury.
Chronic pain can affect every part of a person’s life, from work and social life to sleep and mental health.
This article explores what pain management is, along with methods to ease pain and their effectiveness.
How common is chronic pain?
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According to the Centers for Disease Control and Prevention (CDC), around 20% of adultsTrusted Source in the United States had chronic pain in 2016, while 8% had high-impact chronic pain.
The 2017 Global Burden of Disease StudyTrusted Source estimates that pain and diseases related to pain are the leading cause of disability worldwide, and the amount of people living with chronic pain is increasing.
Chronic pain has associations with numerous physical and mental health conditions, including:
depression
sleep problems
social isolation
overuse of medication
What is pain management?
Pain management refers to techniques to reduce and control the amount of pain a person experiences over the long term.
There are many ways to manage pain, and not all of them include taking medication.