Question

red onions or white onions which is healthier

Answer 1

Antioxidant Properties. Overall, red onions contain a higher amount of antioxidant compounds. They are higher in total flavonoids than white onions and yellow onions are considered to be in the middle. Red onions contain 415 to 1917 mg of flavonols compared to yellow ones, which only contain 270 to 1187 mg

Answer 2

Red onions are healthier