Question

reduce stress and anxiety and promote positive mental health?? ​

Answer 1

Answer:

1. By meditating and doing regular exercises.
2. Eat good meal.
3. Have a habit of taking break after any work.
4. Surround yourself with positive people.
5. Take care of your body.
6. Give yourself some time.
7. Improve your lifestyle.

Explanation:

Hope it helps....